The expertise you need. The compassion you deserve.
Therapy for individuals, families, and couples
Your life is about more than your struggles.
Your therapy should be, too.
We know, we know—every therapy practice says they take a “holistic approach.” But “holistic” is far more than just a buzzword to us, it’s the foundation of how we tailor your care to you.
Therapy isn’t just about managing a crisis. It’s about understanding yourself, navigating life’s transitions, and building stronger connections with the people who matter most. We focus on your whole story—your challenges, strengths, and goals—so your therapy truly fits who you are and where you want to go.
Individual Therapy Services
For children, teens, and adults
We offer individual therapy designed to support you - or your child- through life’s challenges.
For adults, this may mean navigating stress, anxiety, depression, or other changes. For children and teenagers, it may mean managing behavior challenges, or navigating a new (or existing) diagnosis.
Regardless of age, we specialize in creating a safe and supportive environment that grows and changes with you.
Please Note: To ensure the best possible care and outcomes for our younger clients, we require parents/caregivers of minors to participate in our parent training services to better understand and support their child’s process and progress.
Family Therapy
We help families gain insight into patterns, learn how to navigate conflicts by working together, deepen their understanding of each other, and create healthier dynamics at home.
Couples & Relationship Therapy
Whether you’re repairing a relationship or strengthening an already-steady bond, we’ll help you address challenges, improve communication, and build a stronger connection.
We take “meeting you where you are” to the next level.
With telehealth therapy services available across the United States, you can connect with your therapist from the comfort of your home - or wherever you feel most at ease. No need to commute, rearrange your schedule, or sacrifice your other priorities. Telehealth makes therapy more accessible, allowing you to prioritize your mental health without disrupting your life.
Prefer an in-person option? We have offices in California, Connecticut, and Iowa - inquire for more information!
Getting Started
1. Reach Out
Send us an inquiry, and our registration team will guide you through the next steps in beginning therapy. If you’d like help in checking insurance benefits, just let us know in your inquiry! Either way, we’ll reach out to answer questions and schedule your first appointment.
2. Get Paired
With a wide range of therapists to choose from, we don’t just assign you to the next available appointment - we take the time to pair you with someone whose expertise and approach align with your needs and goals. This personalized match ensures you’ll feel comfortable and supported from day one.
3. Begin Sessions
Come as you are to sessions - we’ll help create space to share what feels important, and encourage you to take things at your own pace. Together, you and your therapist will begin shaping a plan for meaningful support and the steps to help you move forward.
Therapy Groups
We offer individual, family, and couples’ counseling therapy groups to foster growth, strengthen relationships, and help you navigate life’s challenges with confidence.
The topics and timing of therapy groups are dependent on client need and request. Past topics include self-help, dialectical behavior therapy (DBT), men’s wellness, and parent training groups for parents of children with neurodivergence. Please contact us for more details or to request a group topic.
FREQUENTLY ASKED QUESTIONS
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Insurance coverage for mental health services varies, and depends on your insurance company and plan. Let us know in your inquiry if you’d like help checking your benefits!
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This depends on their age and situation - we’ll help create a plan that works for their treatment, your comfort level, and everyone’s goals! Either way, we do require that parents/caregivers participate in “parent training” sessions to give you a deeper understanding of your child’s process and plans.
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Sessions can take place wherever you’re most comfortable - as long as you have a good Internet connection there! We offer telehealth therapy to clients across the U.S., allowing you to connect with your therapist from home, work, or wherever fits your lifestyle.
If you prefer in-person sessions, we do have offices in California, Connecticut, and Iowa. Inquire for more information!
Request a Session
To request more information or book your first session, submit an inquiry! Our intake coordinator will reach out with answers to your questions and help with the next steps.